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This Calendar is always changing.
It may be a good Idea to call us at 619-698-3474 to check for updates.
Also if you have a group you would like me to speak to
or have any special needs, let me know,
I will be happy to see if I can accommodate you,
Your San Diego Nordic Walking Instructor, Jeff DeMeester
 | Nov. - Dec.
Come learn the benefits of walking with poles.
We will meet at Lake Murray for a free basic Nordic Walking Clinic.
You will
have free use of three types of demonstration poles.
This is a basic course that will show you how to
propel you forward ease lower joint stress and burn
more calories.
For the more extreme.
Lets get ready for winter sports. Nordic walk
Cowles mountain with me Jeff
DeMeester.
Learn what it takes to go to Yellowstone in the winter or what it takes to
cross country ski the backcountry of the Grand Tetons in Wyoming.
Give me Jeff DeMeester a call 619-698-3474
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| Starting
November 3, 2007
http://sandiegonordicwalking.blogspot.com/
Jeff DeMeester
619-698-3474
I have teamed up with Leki's
Nordic Walk Now to learn and teach the most up to date methods of Nordic
Walking.
I look toward the competitive nature and
excitement that Fitttrek
brings to the sport of Nordic Walking I also look forward to their
innovations and goals.
I can’t say enough about the mission of Keen
Fit founded by the Sheri Simson.
With all of their support I will bring
Nordic Walking to San Diego.
Fall
Nordic Walking Program
A Lesson on the Lake
Free Nordic
Walking clinic
I will be
at Lake Murray every Saturday at 8 am and Tuesdays at 7:30 am during
November and December.
My Free Basic Nordic Walking class will teach everyone interested the
benefits of Nordic walking.
Nordic Walking will add stability, burn more calories, build upper
body strength, increase cardiovascular workout, decrease lower body
stresses, you will do all of this during your everyday walk.
The beginner will love how easy it is, the hardcore will be amazed at
what it can do for them.
You will see why I believe Nordic
Walking is for everyone.
Nordic walking for the more extreme walker.
Nordic Walking with a Nordic skiing twist.
My Back ground in Nordic
walking started in the Back-country of the Grand Teton, mountain range, in
Wyoming, climbing ridge lines to ski a Bowl called Glory Bowl and Yo-yo
Wall,
Trekking miles a day, we would break our
own trail cutting switchbacks up a ridgeline and ski the bowl.
This is where the skiing twist comes in for
my more advanced Nordic Walking Course
During this introduction of Nordic walking
I will demonstrate why poles are so important on the downhill as well as a
great tool for the uphill section of your climb.
For anyone that wants to take this course I
would like you to attend my Free Basic NW course at Lake Murray.
For the advanced course I like to meet at
the base of Cowles Mountain in the early morning.
This three day course approximately 4-6 hr will be involving some
uphill training and can be tailored to fit your level of fitness.
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| Check
these links to find more information.
http://www.leki.com/html/nw_LTI.asp
Nordic
Walk Now
P.O. Box 710
Mammoth Lakes, CA 93546
Phone: (360) 566-2893
http://keenfit.com/club_clinic.asp?CityID=San%20Diego
Call Toll FREE: 1-877-KEEN-FIT (533-6348)
Sheri Simson
http://fittrek.com/instructors.htm
FITTREK
1-800-345-1004
Dan Barrett
President-Fittrek
www.sandiegonordicwalking.com
http://sandiegonordicwalking.blogspot.com/
Jeff DeMeester
San Diego Nordic Walking
619-507-9835
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| January |
| February We will be
in Jackson Hole Wyoming and Yellowstone |
| March |
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April
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| May. |
| June |
| July |
| Aug. |
| Sept. |
| Oct. |
Archived events
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